All Hail the Almond

almond2Sometimes you feel like a nut. Sometimes you don’t. In my case I’m nuts about almonds. Continue reading


Healthy Fall Snacks

One of the pitfalls of having a desk job is that I’m prone to snacking while I work. Typically I try to eat 3 meals a day with 2 snacks between breakfast and dinner. Some people say it’s a bad idea to snack but as long as you portion out your food I think it’s fine.

I like to vary my foods depending on the season. For instance, in the summer I eat more yogurts and berries and in the fall/winter I eat pumpkin seeds and apples. I also love trail mix and let’s be honest, that’s good any time of year.

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