I don’t know about you but I have a hard time listening to full length songs when I workout. There’s either a part I don’t like or it slows down in the middle (which throws off my groove) and I end up stopping to flick to another song. But I may have found something to change all of that.
Over the holidays I heard about something called the 1 song workout. You complete an entire circuit during one song (and one song only *in my Will Ferrell voice*) If you pick 5 songs that’s roughly 15 minutes. Do that twice a day and you’ll get in a full workout! It helps keep you motivated and focused because you only have a limited amount of time. These workouts can be done in the gym or at home. (Dance party anyone?) You may even find yourself busting out a few moves in the car if your song comes on the radio.
Here are some to get you started courtesy of BuzzFeed
What song gets you pumped up at the gym?